Intentional Activities are positive cognitive and behavioral tasks, which we make a choice to engage in, that require purposeful effort.

DR. BARBARA FORD SHABAZZ, PsyD

DR. BARBARA FORD SHABAZZ, PsyD

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There is a way to get through

…the choppy waters of life at home or work. Or maybe the struggle is to feel in control of your life.

Intentional activities are proven by psychological research to help you refocus and enjoy the life you want. I am here to help.

Message me

 
 
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Personal Development

With A P

sychologist

I believe personal and executive coaching isn’t a replacement for psychotherapy, but an option to get unstuck, move forward, and live the life you want.

My 25+ years of practice in the field of clinical psychology and academia, enable me to facilitate effective personal development and meaningful change in your life.

 
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“Dr. Shabazz is incredibly disarming. I’m encouraged and realizing that I am in control of my life.”

 

Focus areas of help

 
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Discovering personal meaning

Refocusing effort & attention

Reclaiming self-efficacy

Core values

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Disrupting negativity

Boundary setting

Challenging ‘stinking thinking’

Reducing anxiety and dissonance

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Achieving goals & intentional balance

Fulfillment in work, play, and rest

Doing the work to move forward

Anti-racism lifestyle integration

Healthy relationships