Frequently Asked Questions: 101
Q: How does life coaching work?
A: All clients begin with an introductory session / clarity call. Standard sessions are conducted via telephone but there are other format options. After the introductory session, I’ll send you a follow up with options and recommendations, then allow you to freely decide what’s best for you.
Q: How is coaching different than therapy?
A: My training in clinical psychology leads me to believe that both approaches aim to help people in their efforts to grow, master their problems, and become more effective in their lives. Read more on the blog.
We can focus on many area of your life. If it appears that there is an issue for which you may need therapy, I will suggest it. With the support of a therapist, some individuals choose to engage in coaching and counseling simultaneously.
Q: How much are the sessions?
A: Check out our menu of services here.
Q: Are any sessions face to face?
A: Sessions are conducted via telephone, we may exchange video messages if that is included in your messaging subscription.
Q: What makes Intentional Activities different than other coaching practices?
A: I can say with an exceptional level of competence, that I understand human behavior. Professionally, my 20 years of practicing psychology in the classroom and with clients have afforded me the tools to equip you with what you need.
Q: How do I know that coaching is working?
A: Ask yourself questions like: Are things changing? Am I uncomfortable, but secure? Do I feel differently? Do I take time to be self-aware and analyze the options before making a decision? Do I trust my coach? If your responses are affirmative, then coaching is most likely working.
