October PSYCHALIVE Blogpost

Written By Barbara Shabazz
October PsychAlive Image.jpg

‘Control what you can’ is a prescriptive offered by many helping professionals to take the focus away from what is outside of our power and help reframe our negative thoughts and emotions into more palatable foci. However, this advice is void of nuance, rendering it a great platitude but not always a useful tool. So HOW do we ‘control what we can’? What does it look like in real time? The answer differs for everyone. On my PSYCHALIVE blogpost, I explore the 5 ways to break it down into a manageable action. Check it out here.

Barbara Shabazz

Dr. Barbara Ford Shabazz is a clinical psychologist and personal + executive coach. With a Doctoral degree (Psy.D.), she has spent 20+ years working with women and men in therapy and students in the classroom. She is a wife, mother, daughter, friend, author and darn-good professional.

https://intentionalactivities.com
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